Diet Menu Plans Days 1

Diet Menu Plans Days 1 for weight loss :
Breakfast

• 1 ounce of whole grain ready-to-eat cereal or ½ cup of oatmeal made from whole rolled oats

• ½ cup fresh fruit

• 1 8-ounce glass of skim milk or a 4-ounce serving of fat-free cottage cheese Snack

• 1 fruit, such as a medium banana Lunch
• Peanut butter sandwich made with 2 slices of whole grain bread
• ½ cup carrot sticks
• ½ cup blueberries
• 1 ½ ounces cheese

Snack
• 15–20 almonds

Dinner

• 1 cup whole wheat pasta tossed with 2 tablespoons of toasted sesame seeds and 4 ounces of broiled salmon chunks, drizzled with low sodium soy sauce

• Salad, lightly dressed with lemon juice, vinegar and olive oil blend

• ½ cup zucchini and yellow squash medallions baked, steamed or broiled with herbs and onions

• ½ cup melon

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